Category: Managing Stress

What does it mean when you are ‘grounded’? And how does that relate to ‘raising your vibration’? What do these phrases mean, and why do they matter in your daily life? Read

Are you feeling overwhelmed? Overdone with everything? This month, we look at how to help, at least some, with those feelings. Please read on. Being Just Breathe. Be here, be now. Relax

So, it’s a new year, right? I know the calendar says that, but it feels a lot like last year (and don’t even go there about the pandemic years). What is happening,