Category: Managing Stress

Is your emotional bucket low? Emotional Buckets When I was in high school, I was blessed to have an amazing English teacher who understood educating teenagers was more than just curriculum, it

Are you being brave today? Being Brave Today I decided to be brave today. Not tomorrow. Being brave tomorrow is putting it off, and planning something, rather than doing it now. What

Our weather this year is starting with a bang. The actual weather has been all over the map (literally and figuratively), but as well the energy ‘weather’ (what we experience) also has

Happy Holidays! The holidays are here, and along with them, many friends, family, and public that makes the season exciting, but also sometimes tiring and challenging. Let your light shine, but read

Asking for help can be embarrassing, uncomfortable, and maybe even difficult. Even so, we all, at some point, need to. When we do, what does that help look like? What happens when